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Training Schedule

Victory AC Training Sessions

Tuesday runs start @ 6.30pm from outside Havant Leisure Centre
Objective = maintain/build endurance
Thursday Training Sessions start at 6pm from outside Havant Leisure Centre
Objective = to develop stamina, strength and speed


Please note: These are the club approved training sessions...
if you do not run these then you run at your own risk and are not covered by Club's 3rd party insurance.
At times of bad weather, we may need to change (or cancel) the planned session.
These changes may be made at short notice!
Changes to the Schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course,
and all runners are asked to 'buddy' up with a runner of a similar pace.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Thursday 20th September : 6pm

Staunton Park [AJ]
Fartlek, figure of 8. Short hill; jog recover down hill.
450 mtr round lake, 200 mtr jog recover – 25 mins
coach:Marilyn
or
Winter Handicap Recce
coach: Becki

Tuesday 25th September : 6.30pm

Portsdown Hill 7 miles [UJ]
Down Farlington Ave – up Glebe Park
coach: Gemma
sweeper: Amanda Rudkin

C25K Course: week 4
coach: Dave

Thursday 27th September : 6pm

Ian Murray Summer Short handicap Race 7 [UJ]
Followed by:
Presentaion Eve in Havant Leisure Centre Bar Area
ALL WELCOME : Come and support your club in this friendly social atmosphere;
See & congratulate those who have excelled in the handicaps and road races this summer
It may be you!

Tuesday 2nd October : 6.30pm

New Farlington Marshes 6.5 miles [UJ/AJ]
Pacing Run
coach: Ali
sweeper: Dee Sims
Please Note: Meet at Bidbury Mead Car Park
or
Winter Handicap Recce (from HLC)
coach: Lesley

C25K Course: week 5
coach: Dave

Tuesday 4th September : 6.30pm

New Farlington Marshes 6.5 miles [UJ/AJ]
Pacing Run
coach: Ali
sweeper: Peter Beachill

C25K Course: week 1
coach: Dave

Thursday 6th September : 6pm

Mill Lane [AJ]
Up and Over hills (300 mtrs) – 25 mins
coach: Pete

Tuesday 11th September : 6.30pm

Hayling Billy trail [UJ/AJ]
30 mins out – 30 mins back
coach: Lesley
sweeper: Hannah Lowry

C25K Course: week 2
coach: Dave

Thursday 13th September: 6pm

Mike Edwards Long Handicap Race 6
or
Short H/Cap route (Uncoached)

Tuesday 18th September : 6.30pm

Old Farlington Marshes 5.5 miles [UJ]
Continuous run – multi terrain
coach: Becki
sweeper: Lesley
(Meet at Havant Horizon Leisure Centre)

C25K Course: week 3
coach: Dave


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