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Training Schedule


Regular Training Session Schedules (pdf: open in new window)

Click here to download pdf of the Tuesday Winter 2017/18 Training Schedule.
Please note: it's always a good idea to bring a head torch with you for the winter runs
most are along street lit roads - but a few do have dark sections where a torch can be useful!

Click here to download pdf of the Thursday Winter 2017/18 Training Schedule.

Victory AC Training Sessions

Tuesday runs start @ 6.30pm from outside Havant Leisure Centre
Objective = maintain/build endurance
Thursday Training Sessions start at 6pm from outside Havant Leisure Centre
Objective = to develop stamina, strength and speed


Please note: These are the club approved training sessions...
if you do not run these then you run at your own risk and are not covered by Club's 3rd party insurance.
At times of bad weather, we may need to change (or cancel) the planned session.
These changes may be made at short notice!
Changes to the Schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course,
and all runners are asked to 'buddy' up with a runner of a similar pace.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Tuesday 6th March : 6.30pm

Emsworth Tempo
coach: Gemma
sweeper: Jan M
ALSO: Victory Couch to 5k Course : Final Week
coach: Debbie

Thursday 8th March : 6pm

Barton’s Road - Hills
coach:Lesley / Nicola

Tuesday 13th March : 6.30pm

Rowlands 10k
(can be extended up Link’s Lane 1.2m)
coach: Mary
sweeper: Bridget M

Thursday 15th March : 6pm

West Leigh Cycle Track – Fartlek
(fast, slow,fast, slow)
coach:Kevin

Tuesday 20th March : 6.30pm

Crookhorn
(Can be extended up London Rd 1.5-2.5m)
coach:Dave
sweeper:

Thursday 22nd March : 6pm

Havant Park – 400/155
coach:Mary

Tuesday 27th March : 6.30pm

Emsworth 10k
coach: Becki
sweeper:Kate P
Also
Summer Short handicap Recce
coach: Lesley

Thursday 29th March : 6pm

Summer Short handicap Race 1

Tuesday 6th February : 6.30pm

Rowlands 10k
(can be extended up Link’s Lane 1.2m)
coach: Becki
sweeper: Hannah L
ALSO: Victory Couch to 5k Course : Week Five
coach: Debbie

Thursday 8th February : 6pm

Barton’s Road – Hills
coach: Becki / Debbie

Tuesday 13th February : 6.30pm

Crookhorn
(Can be extended up London Rd 1.5-2.5m)
coach: Dave
sweeper: Neil B
ALSO: Victory Couch to 5k Course : Week Six
coach: Debbie

Thursday 15th February : 6pm

Havant Park - Pyramid
coach:Malcolm

Tuesday 20th February : 6.30pm

Emsworth 10k
coach: Lesley
sweeper: Brian M
ALSO: Victory Couch to 5k Course : Week Seven
coach: Debbie

Thursday 22nd February : 6pm

Warblington – 800m
coach:Lucy

Tuesday 27th February : 6.30pm

Farlington Ave
coach: Nicola
sweeper: Helen B
ALSO: Victory Couch to 5k Course : Week Eight
coach: Debbie

Thursday 1st March : 6pm

Winter Handicap Race 6 (3 miles)


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