Victory Runners Fancy Dress running Victory Runners

Training Schedule

Victory AC Training Sessions

Tuesday runs start @ 6.30pm from outside Havant Leisure Centre
Objective = maintain/build endurance
Thursday Training Sessions start at 6pm from outside Havant Leisure Centre
Objective = to develop stamina, strength and speed


Please note: These are the club approved training sessions...
if you do not run these then you run at your own risk and are not covered by Club's 3rd party insurance.
At times of bad weather, we may need to change (or cancel) the planned session.
These changes may be made at short notice!
Changes to the Schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course,
and all runners are asked to 'buddy' up with a runner of a similar pace.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Thursday 10th August : 6pm

Mike Edwards Summer Long Handicap Rae 5 (6.7 miles)
OR
Un-coached Short Handicap Route (3.6 miles) run [UJ]

Tuesday 15th August : 6.30pm

Havant Thicket 5.5 miles
PLEASE NOTE: meet at Havant Thicket car park
coach: Lesley
sweeper: Shelly Butler

Tuesday 22th August : 6.30pm

QE Park / Butser 6 miles
Precise route tbc
PLEASE NOTE: meet at bottom carpark
(Car share car park fees apply)
coach: Kevin / Pete
sweeper: Kevin

Thursday 24th August : 6pm

1 mile rep + Core session Petersfield Road
coach: Dave / Chris M

Tuesday 29th August : 6.30pm

Emsworth foreshore 7 miles
coach: Dave
sweeper: Kate Parks

Thursday 31st August : 6pm

Summer Short Handicap Race Six (3.6 miles) [UJ]

Tuesday 5th September : 6.30pm

New Farlington Marshes PACING 6.5 miles
coach: Lisa
sweeper: Marilyn Crocker
meet at Bidbury Mead car park
ALSO: NEW COURSE Victory C-5k : Week One
Coach: Mary

Thursday 7th September : 6pm

Mill Lane
Up and Over hills (300 mtrs) – 30 mins
coach: Gemma

Tuesday 12th September : 6.30pm

Rowland Castle 6 miles
Continuous run – multi terrain
coach: Marilyn
sweeper: Lisa Slight
ALSO : Victory C-5k : Week Two
Coach: Mary

Thursday 14th September : 6pm

Mike Edwards Final Summer Long Handicap (Race 6) (6.7 miles)
OR
Un-coached Short Handicap Route (3.6 miles) run [UJ]

Tuesday 19th September : 6.30pm

Old Farlington Marshes 5 miles
Continuous run – multi terrain
coach:
sweeper:
ALSO : Victory C-5k : Week Three
Coach: Mary

Thursday 21st September : 6pm

Staunton Park (30 mins) Fartlek, figure of 8. Short hill jog recover down hill.
450 mtr round lake, 200 mtr jog recover
coach: Malcolm
OR
Winter Handicap recce
coach: Lesley

Tuesday 26th September : 6.30pm

Portsdown Hill 7 miles
Down Farlington Ave – up Glebe Park
coach: Dave
sweeper: Lisa Gatenby
ALSO : Victory C-5k : Week Four
Coach: Mary

Thursday 28th September : 6pm

Summer Short Handicap Final Race (Seven) (3.6 miles) [UJ]

Tuesday 3rd October : 6.30pm

New Farlington Marshes PACING 6.5 miles
coach: Becki
sweeper: Brian Millo
meet at Bidbury Mead car park
OR
Winter H/cap recce [from HLC]
coach: Lisa
ALSO : Victory C-5k : Week Five
Coach: Mary

Tuesday 13th June : 6.30pm

Old Farlington Marshes 5 miles
Continuous run – multi terrain
coach: Mary
sweeper: Hazel Jenkinson

Wednesday 14th June

Hayling Billy 5 Race More Details here

Thursday 15th June : 6pm

West Leigh
Pyramid session/ Chelsea Sq
coach: Malcolm

Tuesday 20th June : 6.30pm

Butser 6 miles
Buriton to top of Butser and return
PLEASE NOTE: meet at Buriton car park
coach: Pete
sweeper: TBC

Thursday 22nd June : 6pm

Wade Court
Hard from motorway to Havant Road, recover into cul-de-sac, hard back to motorway- 30mins
coach: Nicola

Tuesday 27th June : 6.30pm

Havant Thicket 5.5 miles
PLEASE NOTE: meet at Havant Thicket car park
coach: Lesley
sweeper: Sara Heath

Thursday 29th June : 6pm

Summer Short Handicap Race Four (3.6 miles) [UJ]

Tuesday 4th July : 6.30pm

New Farlington Marshes : PACING Run (6.5 miles)
Please Note: meet at Bidbury Mead car park
coach: Dave
sweeper: Colin Robson

Thursday 6th July : 6pm

Mill Lane
Up and Over hills (300 mtrs) – 30 mins
coach: Gemma

Tuesday 11th July : 6.30pm

Portsdown Hill 7 miles
Down Farlington Ave – up Glebe Park
coach: Becki
sweeper: Zoe Gill

Thursday 13th July : 6pm

Mike Edwards Summer Long Handicap Rae 4 (6.7 miles)
OR
Un-coached Short Handicap Route (3.6 miles) run [UJ]

Tuesday 18th July : 6.30pm

Havant Thicket 5.5 miles
PLEASE NOTE: meet at Havant Thicket car park
coach: Mary
sweeper: Laura Praeger

Thursday 20th July : 6pm

VO2 Max 30 mins
West Leigh Field: Cricket Pitch end
coach: Pete / Mary

Tuesday 25th July : 6.30pm

Rowland Castle 6 miles
Continuous run – multi terrain
coach: Pete
sweeper: Bridget Main

Thursday 27th July : 6pm

Summer Short Handicap Race Five (3.6 miles) [UJ]

Tuesday 1st August : 6.30pm

New Farlington Marshes : PACING Run (6.5 miles)
coach: Lisa
sweeper: Mandy Coles
Please Note: meet at Bidbury Mead car park

Thursday 3rd August : 6pm

West Leigh Field
Mixed intervals around cricket pitch
coach: Kevin

Tuesday 8th August : 6.30pm

Old Farlington Marshes 5 miles
Continuous run – multi terrain
coach: Becki
sweeper: Lesley Allen


Copyright © Victory Athletic Club