Victory Runners Fancy Dress running Victory Runners

Training Schedule

Victory AC Training Sessions

Tuesday runs start @ 6.30pm from outside Havant Leisure Centre
Objective = maintain/build endurance
Thursday Training Sessions start at 6pm from outside Havant Leisure Centre
Objective = to develop stamina, strength and speed


Please note: These are the club approved training sessions...
if you do not run these then you run at your own risk and are not covered by Club's 3rd party insurance.
At times of bad weather, we may need to change (or cancel) the planned session.
These changes may be made at short notice!
Changes to the Schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course,
and all runners are asked to 'buddy' up with a runner of a similar pace.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Tuesday 19th September : 6.30pm

Old Farlington Marshes 5 miles
Continuous run – multi terrain
coach:
sweeper:
ALSO : Victory C-5k : Week Three
Coach: Mary

Thursday 21st September : 6pm

Staunton Park (30 mins) Fartlek, figure of 8. Short hill jog recover down hill.
450 mtr round lake, 200 mtr jog recover
coach: Malcolm
OR
Winter Handicap recce
coach: Lesley

Tuesday 26th September : 6.30pm

Portsdown Hill 7 miles
Down Farlington Ave – up Glebe Park
coach: Dave
sweeper: Lisa Gatenby
ALSO : Victory C-5k : Week Four
Coach: Mary

Thursday 28th September : 6pm

Summer Short Handicap Final Race (Seven) (3.6 miles) [UJ]

Tuesday 3rd October : 6.30pm

New Farlington Marshes PACING 6.5 miles
coach: Becki
sweeper: Brian Millo
meet at Bidbury Mead car park
OR
Winter H/cap recce [from HLC]
coach: Lisa
ALSO : Victory C-5k : Week Five
Coach: Mary

Tuesday 22nd August : 6.30pm

QE Park / Butser 6 miles
PLEASE NOTE: meet at bottom carpark
(Car share car park fees apply)
coach: Kevin / Pete
sweeper: Kevin

Thursday 24th August : 6pm

1 mile rep + Core session Petersfield Road
coach: Dave / Chris M

Tuesday 29th August : 6.30pm

Emsworth foreshore 7 miles
coach: Dave
sweeper: Kate Parks

Thursday 31st August : 6pm

Summer Short Handicap Race Six (3.6 miles) [UJ]

Tuesday 5th September : 6.30pm

New Farlington Marshes PACING 6.5 miles
coach: Lisa
sweeper: Marilyn Crocker
meet at Bidbury Mead car park
ALSO: NEW COURSE Victory C-5k : Week One
meet at Havant Leisure Centre
Coach: Mary

Thursday 7th September : 6pm

Mill Lane
Up and Over hills (300 mtrs) – 30 mins
coach: Gemma

Tuesday 12th September : 6.30pm

Rowland Castle 6 miles
Continuous run – multi terrain
coach: Marilyn
sweeper: Lisa Slight
ALSO : Victory C-5k : Week Two
Coach: Mary

Thursday 14th September : 6pm

Mike Edwards Final Summer Long Handicap (Race 6) (6.7 miles)
OR
Un-coached Short Handicap Route (3.6 miles) run [UJ]


Copyright © Victory Athletic Club