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Training Schedule


Regular Training Session Schedules (pdf: open in new window)

Click here to download pdf of the Tuesday Winter 2017/18 Training Schedule.
Please note: it's always a good idea to bring a head torch with you for the winter runs
most are along street lit roads - but a few do have dark sections where a torch can be useful!

Click here to download pdf of the Thursday Winter 2017/18 Training Schedule.

Victory AC Training Sessions

Tuesday runs start @ 6.30pm from outside Havant Leisure Centre
Objective = maintain/build endurance
Thursday Training Sessions start at 6pm from outside Havant Leisure Centre
Objective = to develop stamina, strength and speed


Please note: These are the club approved training sessions...
if you do not run these then you run at your own risk and are not covered by Club's 3rd party insurance.
At times of bad weather, we may need to change (or cancel) the planned session.
These changes may be made at short notice!
Changes to the Schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course,
and all runners are asked to 'buddy' up with a runner of a similar pace.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Thursday 9th November : 6pm

Warblington Railway Path 400m
coach:Kevin

Tuesday 14th November : 6.30pm

Emsworth Tempo
coach: Becki
sweeper: Martin C
ALSO: Victory 5k-10k Training : Week Two

Thursday 16th November : 6pm

Warblington 1m reps
coach: Lesley

Tuesday 21st November : 6.30pm

Rowlands 10k
(can be extended up Link’s Lane 1.2m)
coach: Gemma
sweeper: Alan M
ALSO: Victory 5k-10k Training : Week Three

Thursday 23rd November : 6pm

West Leigh Cycle Track
Fartlek (fast, slow,fast, slow)
coach: Lucy

Tuesday 28th November : 6.30pm

Crookhorn
(Can be extended up London Rd 1.5-2.5m)
coach: Dave
sweeper: Mandy Cole
ALSO: Victory 5k-10k Training : Week Four

Thursday 19th October : 6pm

Pyramid Session @ Havant Park
coach: Nicola

Tuesday 24th October : 6.30pm

Crookhorn (Can be extended up London Rd 1.5-2.5m)
coach: Gemma
sweeper: Dave L
ALSO: Victory C-5k : Week Eight
Coach: Mary

Thursday 26th October : 6pm

Warblington 800m reps coach: Mary

Tuesday 31st October : 6.30pm

Emsworth 10k
coach: Lesley
sweeper: John C
ALSO: Victory C-5k : Final Week
Coach: Mary

Thursday 2nd November : 6pm

Second Winter Handicap race (approx 3 miles)

Tuesday 7th November : 6.30pm

Farlington Ave
coach: Marilyn
sweeper: Anne C
ALSO: Victory 5k-10k Training : Week One


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