Victory AC Training Schedule
Members Calendar showing training details and other Victory Events are detailed below. The calendars show both Victory and Hampshire Events, click on an event to see details about that event.
Spring/Summer Thursday Training Schedule (this will open in a new window)
Click here to download pdf of the Thursday Spring/Summer Training Schedule.
Click here to download pdf of the Tuesday Spring/Summer Training Schedule.
Victory AC Regular Training Sessions: July/August 2010
JULY
Tuesday 6th July
Old Farlington Marsh
Continuous run – multi terain 5.5 miles
Thursday 8th July
Fourth Long Handicap of 2010
Tuesday 13th July
Rowlands / Stansted
Trail or Tempo run TRBD 7 – 8 miles
Thursday 15th July
West Leigh: Mixed intervals
Tuesday 20th July
Havant Thicket (Meet at Havant Thicket)
Progression run: Easy jog to top of steep slope.
Gradually pick up pace round remainder of loop.
Push hard round second loop.
Jog back down straight path to recover.
5- 5 miles
Thursday 22nd July
Havant Park 4400mtr with 155 mtr jog recovery
bronze 8; silver 10; gold 12
Tuesday 27th July
New Farlington Marshes (Meet at Bidbury Lane Car park)
Continuous run ( multi terrain surface)
7.5 miles
Thursday 29th July
Fifth Short Handicap of 2010
AUGUST
Tuesday 3rd August
Rowlands Castle
Muti terrain – Fields first to RC Green
around Green and retrace steps back across fields
Continuous run
6- 7 miles
Thursday 5th August
Budds Farm 1 mile reps
bronze 3; silver 4; gold 5
Tuesday 20th August
Hayling Billy trail
HLC – HB Trail 30 mins out – 30 mins back
Thursday 12th August
Fifth Long Handicap of 2010
Tuesday 17th August
Emsworth foreshore
Continuous run 7 miles
Thursday 19th August
Staunton Park
Fartlek, figure of 8. Short hill jog recover down hill.
450 mtr round lake, 200 mtr jog recover
bronze 4; silver 5; gold 6
Tuesday 24th August
New Farlington Marshes (Meet at Bidbury Lane Car park)
Continuous run ( multi terrain surface)
7.5 miles
Thursday 26th August
Sixth Short Handicap of 2010
Tuesday 31st August
Rowlands Castle
Muti terrain – Fields first to RC Green
around Green and retrace steps back across fields
Continuous run
6- 7 miles
SEPTEMBER
Thursday 2nd September
WL VO2 max
Tuesday 7th September
Havant Thicket (Meet @ Havant Thickett)
Progression run: Easy jog to top of steep slope.
Gradually pick up pace round remainder of loop.
Push hard round second loop. Jog back down
straight path to recover.
5- 5 miles
Thursday 9th September
Final Long Handicap of 2010
Tuesday 14th September
Old Farlington Marsh
Continuous run – multi terain 5.5 miles
Thursday 16th September
TBD
Tuesday 21st September
Emsworth foreshore
Continuous run 7 miles
Thursday 23rd September
TBD
Tuesday 29th September
Rowlands Castle
Muti terrain – Fields first to RC Green around
Green and retrace steps back across fields
Continuous run
6- 7 miles
Thursday 30th September
Final Short Handicap of 2010
Hampshire & District Events (Races + Training)