Long Handicap
The Long Handicap is a 7.5 Mile Approx club race, where if you have run before, will have an estimated finish time. You are then set off at specific times relating to your estimated time, with the slowest starting first. The idea is that you all finish at the same time, but if you run quicker you could finish first earning yourself plenty of points. In doing this you also change your estimated time and makes it harder for you to finish first again.
Hopefully you get the jist of it!