Weekly Flyer

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Victory Athletic Club
Weekly Flyer
14/07/10

Future VAC Events in July/August 2010

Wednesday 18th August Social The George, Finchdean

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Results

Long Handicap results 8th July

The fourth Long Handicap was held on 8th June. It was a very warm evening and just 3 of the 28 runners beat their handicap times, though Mark Hull knocked nearly 4 minutes of his to finish a clear winner. Well done to all runners.
Thanks to James and Bill for their help at the start and finish.

Here are the positions and finish times

Pos Name Finish Time Start Time Actual Time Points    
1 Mark Hull 81.84 22.35 59.49 40    
2 John Gallagher 84.39 24.40 59.59 39    
3 Harnish Patel 84.54 34.40 50.14 38    
4 Beth Pirie 85.12 20.40 64.32 37    
5 Rob Davies 85.15 0.00 85.15 36    
6 Richard Mitchell 85.22 26.35 58.47 35    
7 Peter Bone 85.34 18.15 67.19 34    
8 Malcolm Hagan 85.37 19.15 66.22 33    
9 Kevin McTaggart 85.40 13.15 72.25 32    
10 Paul Mitchinson 85.57 36.30 49.27 31    
11 Jo Gilholm 85.59 24.50 61.09 30    
12 Paul Bould 86.53 23.35 63.18 29    
13 Martin Coles 87.10 26.15 60.55 28    
14 Bob Wheeler 87.31 19.40 67.51 27    
15 Bernie Cammell 87.52 28.30 59.22 26    
16 Nicola Stott 88.16 14.35 73.41 25    
17 Graham Coleman 88.46 22.40 66.06 24    
18 Graham Foden 89.03 23.15 65.48 23    
19 Carol Tolfrey 90.06 8.05 82.01 22    
20 Jim Clow 90.20 31.05 59.15 21    
21 Jan MacDonald 91.50 11.05 80.45 20    
22 Rachel Brown 91.54 14.35 77.19 19    
23 Elaine Munns 93.31 19.45 73.46 18   started later than handicap time
24 Marilyn Crocker 94.54 16.15 78.39 17   started later than handicap time
25 Jackie Yarnold 95.56 12.20 83.36 16    
26 Graham MacKenzie 97.29 28.25 69.04 15    
27 Mark Hay   23.10 0.00   DNF  
28 Pete Harding   26.30 0.00   DNF  
 
Paul Mitchinson has now taken over the series lead with Harnish close behind in second and another 5 runners within 20 points of the lead. With the best 3 scores counting, there is still time in the next 2 races to get into contention. The 'Q' in the final column denotes the people who have already qualified for a final placing by completing 3 races.
Here are the points after 4 races:
 
Pos Name Race 1 Race 2 Race 3 Race 4 Race 5 Race 6   Bonus Best 3 Total  
1   Paul Mitchinson 32   38   28 * 31   0   0   0   60 161 Q
2   Harnish Patel 0   37   34   38   0   0   0   45 154 Q
3   Nicola Stott 20 * 31   36   25   0   0   0   60 152 Q
4   Jo Gilholm 39   21   19 * 30   0   0   0   60 150 Q
5   Richard Mitchell 24   30   21 * 35   0   0   0   60 149 Q
6   Mark Hay 33   28   39       0   0   0   45 145 Q
7   Carol Tolfrey 30   29   13 * 22   0   0   0   60 141 Q
8   John Gallagher 0   14   37   39   0   0   0   45 135 Q
9 = Kevin McTaggart 16   16 * 25   32   0   0   0   60 133 Q
9 = Dave Morris 35   27   26   0   0   0   0   45 133 Q
11 = Bernie Cammell 26   34   0   26   0   0   0   45 131 Q
11 = Paul Bould 22   35   0   29   0   0   0   45 131 Q
13   Peter Bone 18   17   15 * 34   0   0   0   60 129 Q
14   Mark Hull 17   0   23   40   0   0   0   45 125 Q
15   Jackie Yarnold 14   39       16   0   0   0   45 114 Q
16   Rob Davies 0   9   22   36   0   0   0   45 112 Q
17   Alison Munden 12   24   27   0   0   0   0   45 108 Q
18   Marilyn Crocker 11   10 * 17   17   0   0   0   60 105 Q
19   Helen Mears 28   15   11   0   0   0   0   45 99 Q
20   Neil Tolfrey 19   11   18   0   0   0   0   45 93 Q
21   Paul Willcox 37   33   0   0   0   0   0   30 100  
22   Scott Daly 0   36   30   0   0   0   0   30 96  
23   Andrew Holden 40   0   24   0   0   0   0   30 94  
24   Martin Coles 34   0   0   28   0   0   0   30 92  
25 = Beth Pirie 0   23   0   37   0   0   0   30 90  
25 = Bob Wheeler 0   0   33   27   0   0   0   30 90  
27 = Jim Clow 38   0   0   21   0   0   0   30 89  
27 = Lucy Smith 21   0   38   0   0   0   0   30 89  
29   Kate Hart 27   25   0   0   0   0   0   30 82  
30   Guy Phelps 31   20   0   0   0   0   0   30 81  
31   Pete Harding 0   18   31       0   0   0   30 79  
32   Malcolm Hagan 0   0   14   33   0   0   0   30 77  
33   Jan MacDonald 0   22   0   20   0   0   0   30 72  
34 = Graham Foden 0   0   16   23   0   0   0   30 69  
34 = Richard Wells 0   19   20   0   0   0   0   30 69  
36   Dawn Watson 25   12   0   0   0   0   0   30 67  
37 = Anne Mann 23   8   0   0   0   0   0   30 61  
37 = Elaine Munns 13   0   0   18   0   0   0   30 61  
39 = Daniel Bailey 0   40   0   0   0   0   0   15 55  
39 = Dave Walker 0   0   40   0   0   0   0   15 55  
41   Amanda Godfrey 36   0   0   0   0   0   0   15 51  
42   Mark LeLerre 0       35   0   0   0   0   15 50  
43 = Jenny Ewer 0   0   32   0   0   0   0   15 47  
43 = Tony Butler 0   32   0   0   0   0   0   15 47  
45 = Jackie Butt 29   0   0   0   0   0   0   15 44  
45 = Mark Hawkins 0   0   29   0   0   0   0   15 44  
47   David Baldwin 0   26   0   0   0   0   0   15 41  
48   Graham Coleman 0       0   24   0   0   0   15 39  
49   Rachel Brown 0   0   0   19   0   0   0   15 34  
50 = Gerry Rock 15   0   0   0   0   0   0   15 30  
50 = Graham MacKenzie 0   0   0   15   0   0   0   15 30  
52   Emily Watts 0   13   0   0   0   0   0   15 28  
53   Tim Cooper     0   12   0   0   0   0   15 27  
54   Martin Lawrenson 0   0   10   0   0   0   0   15 25  
 
Handicaps and new start times for the next Long Handicap race on 12th August:
 
Name Estimated Finish Time New Start Time
Anne Mann 85.50 00.00
Dawn Watson 85.35 00.00
Gerry Rock 89.30 00.00
Mary Short 89.25 00.00
Rob Davies 85.15 00.00
Lesley Hickman 83.45 01.15
Emily Watts 80.40 04.20
Richard Wells 79.35 05.25
Jackie Butt 79.20 05.40
Carol Tolfrey 77.55 07.05
Alison Munden 77.45 07.15
Rachel Brown 77.15 07.45
Emma Jenner 77.10 07.50
Jodie Swaine 77.10 07.50
Jill MacKenzie 77.05 07.55
Paula Russell 76.10 08.50
Julie Freegard 75.20 09.40
Howard Wright 74.35 10.25
Jenny Ewer 74.30 10.30
Jan MacDonald 73.55 11.05
Marilyn Crocker 73.35 11.25
Mark Hawkins 72.55 12.05
Jackie Yarnold 72.40 12.20
Kevin McTaggart 72.25 12.35
John Russell 72.10 12.50
Lauren Coleman 72.10 12.50
Suzy Walker 72.05 12.55
Ruth Bates 71.10 13.50
Claire Eglin 70.40 14.20
Nicola Stott 70.25 14.35
Jon Haines 70.10 14.50
Helen Mears 69.45 15.15
Mike Edwards 68.50 16.10
Zita Hobbs 68.50 16.10
Diana Littler 68.20 16.40
Belinda Harding 68.15 16.45
Anita McReynolds 68.00 17.00
Tony Hoskinson 68.00 17.00
Louis Denham 67.55 17.05
Peter Bone 67.15 17.45
Elaine Munns 67.00 18.00
Malcolm Hagan 66.20 18.40
Pete Jackson 66.20 18.40
Sue Gardener 66.20 18.40
Pete Drury 66.00 19.00
Bill Kelly 65.55 19.05
Lucy Handley 65.55 19.05
Martin Lawrenson 65.25 19.35
Bob Wheeler 65.20 19.40
John Cowlin 65.05 19.55
John Domokos 64.30 20.30
Ross Harris 64.25 20.35
Beth Pirie 64.20 20.40
Alan Williams 63.50 21.10
Abby Cullis 63.45 21.15
Tim Cooper 63.30 21.30
Amanda Godfrey 63.25 21.35
Graham Coleman 63.20 21.40
Jason Harris 63.10 21.50
Graham Foden 62.45 22.15
Rob Kitt 62.25 22.35
Mark Hay 61.50 23.10
Kate Hart 61.35 23.25
Paul Bould 61.25 23.35
Andy Jest 61.10 23.50
Jo Gilholm 61.05 23.55
Hamid Alamar 61.00 24.00
Brian Millo 60.20 24.40
John Gallagher 59.55 25.05
Mark Hull 59.45 25.15
Shelly Butler 59.05 25.55
Martin Coles 58.45 26.15
Richard Mitchell 58.45 26.15
Pete Harding 58.30 26.30
Dave Walker 58.20 26.40
Lucy Smith 58.15 26.45
Colin Moon 58.00 27.00
Paul Willcox 57.55 27.05
Gina Turner 57.50 27.10
Mark LeLerre 57.50 27.10
Graham MacKenzie 57.35 27.25
Nichol Riggott 57.20 27.40
Bernie Cammell 56.30 28.30
Colin O'Donnell 56.15 28.45
Alex Bangert 55.55 29.05
Neal Coleman 55.40 29.20
John Simpson 55.30 29.30
Guy Phelps 55.20 29.40
Chris Riddington 55.15 29.45
Neil Tolfrey 55.05 29.55
Gary Goodin 54.15 30.45
Rob Godwin 54.10 30.50
Jim Clow 53.55 31.05
Andy Abbinnett 53.40 31.20
David Baldwin 53.10 31.50
Dave Morris 52.30 32.30
Mark Frampton 52.10 32.50
Alasdair Helliwell 51.30 33.30
Mark Wilson 51.05 33.55
Harnish Patel 50.10 34.50
Richard Bailey 50.05 34.55
Tony Butler 50.00 35.00
Paul Mitchinson 49.10 35.50
Steve Jeffery 48.10 36.50
Andrew Holden 47.45 37.15
Scott Daly 45.50 39.10
Russell Coleman 44.35 40.25
Daniel Bailey 43.25 41.35
 
 
Jan MacDonald
 
Other Results including Summer XC, NF 10, Ladiies 5 and 3rd 5K Race.

http://www.pjc.org.uk/nResults/results.html
 
http://www.pjc.org.uk/nResults/results.html
 
http://www.chromedaisy.co.uk/nf10/results.php
 
http://www.portsmouthathletic.co.uk/
 
 
Prom 5k Series - Race 3, 7th July
 
Just the usual suspects for the gallop up and down the prom on a warm summers evening. Scott was first in by a long way for overall 9th place in a new PB. I also got a PB and a club record for M50 (yes I know it's slow but it's still  mine until one of the fast guys takes it from me!). Jo was first and last lady all on her own.
 
9th     Scott Daly            17:06
79      Martin Coles        21:56
89      Jo Gilholm            22:11
126    Michael Coles     25:29
137    Nick Bailey          27:09
 
Martin
 

AOB

Training Tuesday 13th July.- Rowlands Castle

Apologies and thanks to you who turned up to this session. The schedule was not very clear where the run started and finished and some unnecessary time and petrol I guess was wasted.

Nevertheless I did arrange showers and a cooler evening for running than recently!! You cannot win them all.
Pete H

I took part in the National 3 peaks challenge (3 mountains in 24 hours on 4th June, see how I did at link: http://www.justgiving.com/Tom-Southall
- No too late too donate!


Previous Flyers

7th July 2010

30th June 2010

23rd June 2010

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